You must be willing to dispel the collective belief that something out there will make you feel better and look inwards to find the answer.
Within each of us resides an innate wisdom that most of us have lost touch with in our busy lives. It is an inner voice that keeps us safe, presents new ideas, reminds us, and is non judgemental.
This isn’t about finding peace and harmony!
You don’t have to feel okay to be okay. It is entirely normal in any given moment to feel rubbish. Acceptance relieves suffering. Plug into your innate wisdom and understand how your mind works to free yourself from any judgement that this given moment should be any different than it is.
Elevate your life to one of ease, acceptance and new experience.
This is Mental Health
I offer consciousness coaching, mind state training, yoga, meditation and nutritional support to increase all aspects of health, in particular mental health. I invite you to drop out of mental chatter and into a loving space where innate health is consistently present.