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“We cannot solve our problems with the same level of thinking that created them.”
Albert Einstein

Are you ready for change?

Most coaching techniques create change by fixing the problem e.g. “when I get or do X, I will feel content”. This may create temporary relief until you think of the next problem or thing that you need.

Your whole life can pass by in the misunderstanding that what you are looking for is somewhere out there. But what if everything you are looking for already exists within?

The coaching I offer creates change through an understanding of our innate nature. That…

100% of your life experience is created from the inside via thought

Through an understanding of what happens behind the human experience, less time and energy is wasted fixing, blaming, complaining and procrastinating. As stressful thinking falls away, inspiration, performance, resilience and creativity  show up naturally.

In sports they call this ‘the zone’. In everyday life it can be described as being in flow or fully present. It is the mental state of being fully absorbed in the ‘now.’

This is the optimal and most enjoyable state for any human being and from this place of wellbeing, the primary indicators of health show up as:

  • Wisdom – connecting to inner knowledge
  • Freedom – from victim to empowered
  • Passion – create your dream life
  • Energy – full vitality and passion
  • Clarity – from vision to action
  • Resilience – challenge without struggle
  • Awareness – see life differently
  • Authenticity – show up as you
  • Presence – deepen your relationships

This innate health is accessible to everyone, regardless of their present psychological, emotional or physical health or their life circumstances. The deeper your understanding, the more ease and flow you will experience in your life.

How Coaching Works

I have experience of supporting most psychological issues such as anxiety, stress, grief after a loss, low self esteem and confidence, addictive patterns and past trauma. I also work with individuals who would like more out of life.

I offer a unique coaching experience in which you will learn the only constant in relieving all psychological suffering as well as applying this to your own life to get the results you desire. This is not technique based. It does not involve analysing your past, creating positive thoughts or any other practice that you have to do. It is an understanding that creates a shift in consciousness so that you see yourself and your life from a fresh perspective. Problems effortlessly disappear or solutions occur easily.

I offer a variety of consultation packages to suit your needs. Choose between an individual mentoring session, a powerful immersion or a transformational coaching package. Sessions take place in person or online.

butterfly-iconHourly Consultation

Book an individual session or block book a weekly slot. These sessions will provide clarity and support allowing you to tackle any problems with ease.

They are conducted online via Zoom or Skype.

1 hour £120
6 Sessions taken weekly £540

butterfly-icon2 Day Immersion

The purpose of an immersion is to create time out of your everyday life to reflect and focus on you. Join me over 2 days to connect to your inner wisdom, gain a clear and inspiring vision for your life, understand your psychological barriers, and create an action plan to move forward.

£1250 (includes 2 x follow up sessions and unlimited email support over 2 months)

butterfly-iconCoaching Package

For those who benefit from regular support and want to transform their life on a permanent basis. A 6 month coaching package allows you to go deeper into the psychological understanding of thought and to observe it playing out over time in different situations in your life.

£2750 (includes 2 coaching sessions per month, training materials and unlimited email support over 6 months)

All of my work is based on The Three Principles understanding.

The Three Principles of Thought, Consciousness and Mind were termed by Sydney Banks as a result of an experience he had in the 1970s which enabled him to understand the psychological functioning behind every human being.

The discovery was not new. Being principles, they explain the very nature of human existence and how it has always been. However, what Sydney Banks did was put his discovery into a language that enabled something that has been largely invisible to be more widely understood (Similar to the discovery and understanding of gravity)

Having an understanding of how something works is invaluable. If something ‘appears’ to go wrong and we attempt to fix it by doing something to stop the malfunction, it may help initially but fundamentally the problem will continue or morph into a new problem if we don’t fully understand how it works.

Understanding how you and every human being function results in psychological wellbeing which is the source of health and contentment.

Healthy individuals create healthy communities, which create healthy nations, which create a healthy world.

Many thanks to Sydney Banks and all the wonderful Three Principles teachers sharing this understanding.

My Coaching Qualifications

I am an Accredited Consciousness Coach (ACC) and Certified Clarity Coach in The 3 Principles understanding.


I've worked with Lou and the Three Principles based Coaching across the past year and seen big shifts in my thinking; my lifestyle and most of all my health in that short time.

I'd worked with her before with Consciousness Coaching and credited her with "saving" me at some very difficult personal times so trusted her completely to try this new approach.

There were areas where I felt very stuck in my life with high levels of worry and anxiety and I remember Lou telling me that once I'd learnt this that I wouldn't be able to "un-learn" it and she was completely right. Gradually, through our sessions and all the different materials she shared, the concepts begun to fall into place and I started to see things in an entirely new light which was so freeing and exciting!

Lou coaches with so much compassion and care that it's a joy to be around her and I have (and will continue to) recommend her to everyone I meet!

~ Katherine

I had done a few Yoga sessions with Louise and wanted to find out a bit more about the Consciousness coaching she offered. It was great from the first session, really easy to follow the format, I instantly felt positive and noticed a change in myself and how I felt.

Louise has a great approach and is really easy to talk to, she guided me in the right way and taught me some invaluable techniques. Overall I had 5 sessions and saw results from the very first meeting. Things seems to get better and better every day and I don’t have many negative thought anymore which is brilliant.

~ Pretty

I first met with Louise for a Nutrition session which was very helpful in highlighting what was good/bad and open for improvement with my diet – her hints and tips meant I’ve had a lot more energy and am making much better choices. As a result of this session I also decided to undertake the Consciousness Coaching programme.

I was well aware of the power of positive thinking but wasn’t aware that my thoughts could be equally powerful in holding me back from realising my true potential. Completing the program was like hitting the reset button in terms of what I value and the way I see myself and what I prioritize in my life.

Louise is a gem, she has a wonderful way of working with you – she doesn’t impose her opinion or thoughts, everything came from inside me, but she helped me unpeel the layers until I found out really what was causing me to feel a certain way. And although I was often surprised about the answers, they always made sense and when I worked on the solution the result was liberating.

~ Carly

Through her coaching, I have found the belief that I can achieve anything I put my mind to, and in fact, I have achieved loads just in the last 8 weeks! If you feel stuck in a rut or feel there’s more you can do with your life, I highly recommend going to see Louise. In just 2 months, you will feel happier, more positive and will know you can achieve anything.

~ Faye

I am now half way through my second set of coaching sessions. It’s been an incredible and wonderful journey so far. You have helped me to open my eyes and my heart to see and appreciate what is inside and how that impacts and affects everything outside. For that I can never thank you enough.

~ Ciara

Her methods function every time no matter what your aim is. I have changed my life completely since I met her and this only in a few months time. My career is amazing, my health improved so much and also I managed to fix my relationship beyond my greatest expectations. Consciousness Coaching is very powerful and I would recommend Louise from the bottom of my heart.

~ Alex

I turned to Louise for consciousness coaching after a difficult couple of years personally. I was stuck in a rut and could not see a way out. However, after just 6 sessions with Louise I was able to close off the issues that had taken up so much of my time and energy and focus my time on discovering my true life purpose.

Louise’s key skills are lifting the fog and confusion that surround life choices and managing the fears associated with them. It’s also great to know that Louise is always on hand for refresher sessions if needed. If you are interested in consciousness coaching and its benefits, then look no further than Louise, I have no doubt it will be a hugely positive experience for you.

~ Andy

I met Louise when essentially I felt my life had crashed in front of me. I was in a top position in my job but completely burnt out and approaching 40 realising ‘I’m not living the life I envisioned for myself’ at all. I felt like I was having a mid-life crisis and felt utterly in despair.

It was only after my coaching sessions that I was able to look at the same problems and bad habits I had been facing for years in a whole new light and put steps in place to create a dramatic change. I am amazed at what the power of simply changing my mindset and the power of believing anything is possible has done for my life, my marriage and it has given me the confidence to pursue a whole new journey in my life I never dreamt possible.

~ Marie

After a somewhat turbulent few years following the breakdown of my relationship I was recommended to see Louise via a good friend. As someone who is very head strong and independent it took me a bit of time to get my head around what I was doing but Louise was very welcoming and made me feel at ease right away.

The sessions weren’t easy, but then they aren’t meant to be! Slowly I began to work through everything that was bothering me; interestingly a lot of things I buried so deep I didn’t know they were there! It was such a rewarding journey, my sessions with Louise totally transformed my life. The strength she gave me created the most amazing chain of events; I sold the flat that I had bought with my ex buying a much bigger place in a brand new area.

After gaining the confidence to give internet dating another go and a couple of not so good dates I finally met the most amazing man. He is everything I hoped I would find in a partner and best friend and the guy I feel I waited my whole life to meet. It’s been a bit of a whirlwind but it’s been fun. We have been inseparable since we met, moving in together after only 5 days of knowing each other! He came to Australia with me and met my family and asked my parents permission to marry me!

The wedding will now be at the end of next year as we are due to welcome our first baby into the world in the summer. My boss is leaving the company at the end of the year and I start a new role with him in the new year and we added a fur baby to the family; Winston is a 10 week old English Bulldog and super cheeky but lots of fun, and good practice ahead of August!

~ Karen
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