Do you want more energy, mental clarity and optimal health?
I’m guessing that you know the basics of what a healthy life looks like, so what stops you creating that for yourself?
Are you content to live with ‘minor’ health complaints assuming that it will go away eventually?
Would you like to be able to hear and trust your body’s inner wisdom in order to be able to live a life in a body that feels amazing most of the time.
Family history of bowel cancer and the state of my own health in my 20s led me to explore what is optimal health and what creates it. Now 18 years on, I very rarely get ill, my body feels great and I have loads of energy. My research has come down to one conclusion, environment. The state of our gut and our mind is essential for health.
I’ve discovered what causes the psychological patterns that we create around food and eating habits and how to create an optimal environment in the gut to facilitate digestion, absorption and detoxification.
Combining my previous skills as a chef and my coaching training, I advise on eating plans to suit the individual and am able to incorporate Vegan, Low GL and Raw Food recipes that look and taste great! Health Coaching helps you to understand how the mind functions and connects you to your inner wisdom so that you understand what you need to do to become healthier and happier.
Some of the health programs I offer:
Health and Weightloss Coaching
If your health is suffering and you need support to get back to physical and mental wellbeing, health coaching could be for you.
I work with clients who have cancer, weight issues, eating disorders, digestive problems and those experiencing pain and anxiety.
Even if a cure is not available, my health coaching programme will allow you to live more easily with the symptoms and even get back to enjoying your life.
Health coaching is tailored to the individual and can include facilitating weight loss, improving health issues, addressing sabotage patterns, time management, recipe ideas, menu planning, increasing confidence and self esteem, food allergies, detoxing/fasting, creating an exercise programme, work/life balance.


Nutritional Consultation in Balham
This session involves personal nutritional advice based on a health questionnaire and a food diary that you fill out before the session.
- Nutritional information on the best way for you to eat in order to have maximum long term health and if necessary, permanent weight loss.
- A Tanita scales analysis on weight including fat percentage, water content, muscle mass, visceral fat, metabolic age, metabolic rate.
- An action plan of the changes you can make to your diet and how you are going to incorporate them.
- Low GL Menu Plans
- An understanding of the psychology of eating ie that how you think, influences your food choices
Additional Support coaching may be necessary
Detox & Juice Fasting
A detox or juice fast could benefit you if you have digestive problems, skin complaints or a history of recreation, pharmaceutical drugs or alcohol consumption. It is also great to kick start a healthier way of life.
Fasting benefits most people. The length and type of detox or fast will vary according to an individual’s symptoms and requirements.
Toxic overload causes mental and physical discomfort. Even though the body is able to process a level of toxicity, our modern world has many hidden pollutants that were not prevalent 100 years ago.
Fasting improves the physical functions of the body, and allows a deeper connection with our inner awareness. The mind becomes sharp and clear allowing for increased productivity and an ability to be un-phased with the stresses of life. As the body becomes less acidic, inflammation decreases and flexibility improves.
