Personal Retreat
Do you have a lot on your mind? Maybe you are stressed out, anxious, overwhelmed and tired?
If you’re looking to revamp your life and your health and you don’t know where to start, a personal retreat could be what you are looking for.
I offer 3 day residential personal retreats in Thames Ditton, Surrey. This is an opportunity to get to know yourself on a deeper level and to step back from your everyday life so that you can view it from a different context. I create a nurturing space where you can fully relax and reconnect to yourself.
This is a very individual process. The first step is an initial consultation to find out if this is right for you.
A programme will include
Coaching conversations to quieten the mind and allow you to connect to your inner wisdom so that you can make change effortlessly or lovingly accept ‘what is.’ In fact your whole perspective can shift so that your problems no longer look like problems.
A digital detox. Apart from emergency contact, this is an opportunity to remember or experience what life was like before telephones, internet and TV. You may find it addictive!
A programme may include
- Personalised yoga sessions
- Guided meditation sessions
- Walks
- Personalised Nutrition session
- Healthy Cooking Session
- Deep tissue massage or reflexology
- Juice Fasting
Getting yourself back on track will give you the motivation and energy to make any changes to your life that are holding you back or preventing you feeling fully in control of your life.
What I regularly hear from clients I have coached is that they have found the process to be easier than they thought and deeply enriching to their lives and their relationships.